Workshops
⇒ How to bring resilience into your life
⇒ Learning the power of words and thoughts to eliminate anxiety
⇒ Surrender your senses to Nature and realign your stress response
⇒ Anxiety
I offer a selection of Workshops on the following topics.
These can be from 2 hours to a half day.
For up to 12 people
Email Gemma to discuss:
>Send Email<
Life Balance and Self Care
In this workshop we explore what is Life balance and how to implement it naturally
We also look at the power in self care, which includes your boundaries and saying no.
How to bring resilience into your life
Change the way you see life, stress and overwhelm
What is resilience and how can we be resilient in fast changing times?
Why overwhelm can become the biggest emotional roller coaster
Learn how self compassion and understanding is key
Learning the power of words and thoughts to eliminate anxiety
Our body is like a battery
Using the battery example I will guide you into understanding how words affect your body physically and mentally
We'll look at techniques to work with the battery concept to keep you more energised.
Surrender your senses to Nature and realign your stress response
This is a nature-based workshop. When we smell the rose, we can not think negative thoughts. When we appreciate the bird in the tree, we can not fell stress Learn a few tricks from Nature, to turn on the child and switch off your stress response
Create your Dream-Catcher
This is a nature-based workshop.
Create a dream catcher using the idea of the original design, with purposeful adaption.
Together we will reflect on your goals and journey
to create a symbolic reprsentation of your direction
purpose -> clarity -> action
With the energy and action of intention.
Pause for Thought
This is a nature-based workshop.
Escape from the overwhelm of daily life and join us in nature for four sessions, spread over four weeks,
designed to help you make positive changes to improve your emotional and financial well-being.
These sessions are held at the beautiful setting of Cannock Chase.
The workshops explore the natural rhythms of life and nature and discuss ways we can get back
in synch and thrive.
Come along and reset your natural balance.
The workshops are run by
Gemma King of Don’t Stop Keep Going
and
Karen Pincher, Chartered FCSI and founder of the wealththerapist.co.uk.
Stress & Emotions: A Bio-energetic Understanding of Resilience
Do you feel you are consumed with stress and emotions?
~ your life is taken over by stress?
Are you ready to understand what stress is?
~ and how it fits in with your emotions?
Why does stress seem so contagious?
~ when it comes, it seems to expand?
Join me in this workshop to understand:
• why seemingly nonsensical things can blow us out of proportion?
• how does it impact us on a physical and biological level?
• what is the purpose of stress? Really, do we need it?
• where on earth do emotions come from? can I switch the off button?
• and most importantly, how to have a better relationship with stress and emotions!
Bring a notepad to this life-changing workshop - you're going to want to take notes! A fascinating insight into stress and emotions from a bio-energetic perspective.
I do believe you will leave the workshop with a smile and a twinkle in your eyes :D
Anxiety: A Bio-energetic Understanding towards growth
DO YOU?
- > Feel stuck and disconnected from life and the world?
- > Feel on edge/ panicky and exhausted at the same time?
- > Have feelings of dread or of the worst to happen?
- > Have a constant inner turmoil?
Gain understanding with
- How to take back control of your life.
- Skills and tools for anxiety
- What is stress, anxiety and fear?
- What is anxiety telling you?
- Why did we buy so much toilet paper?
Bring a notepad to this life-changing workshop - you're going to want to take notes!
A fascinating insight into your anxiety.
